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Explore our latest articles on mental health and recovery support. Filter through topics like anxiety, depression, stress, addiction, therapy, and more.

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depression stressmental health

Chronic Depression ICD 10: Symptoms & Treatment Explained

Chronic depression, as defined in the ICD-10, refers to a persistent and long-lasting form of depression. It is more than just a case of feeling “down” or “blue” for a few days—it’s a prolonged condition that can significantly affect an individual’s life.

Research & Tips 5 min read Dec 2025 Read More →
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Substance Use on Campus: Managing Stress & Peer Pressure

Campus life can involve a transition from school to college. This transition may incorporate a lot of freedom in comparison to school life. The freedom, if not managed properly might lead to mental health disorders such as substance use disorder.

Research & Tips 5 min read Nov 2025 Read More →
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Creativity as Therapy: How Art, Music & Writing Heal Mind

Do​‍​‌‍​‍‌​‍​‌‍​‍‌ you remember any time when painting, playing music, or writing down your thoughts really helped you feel better? It is the magic of Creativity Art Therapy, which is the most effective way to heal emotionally through the art of self-expression.

Research & Tips 5 min read Nov 2025 Read More →
nasha-mukti-kendra-kaise-chune

नशा मुक्ति केंद्र कैसे चुनें? सही रिहैब का चयन

आजकल, नशे की लत एक गंभीर समस्या बन चुकी है, जो न केवल शारीरिक बल्कि मानसिक और सामाजिक जीवन को भी प्रभावित करती है। यह आदत व्यक्ति को अकेला और कमजोर बना देती है

Research & Tips 5 min read Jul 2025 Read More →
nashe-ki-adat-kaise-chudaye

नशे की आदत कैसे छोड़ें: 7 असरदार उपाय

नशे की आदत एक गंभीर समस्या बन चुकी है, जो लाखों लोगों की जिंदगी को प्रभावित करती है। यह न केवल मानसिक, बल्कि शारीरिक स्वास्थ्य को भी नुकसान पहुंचाता है।

Research & Tips 5 min read Jul 2025 Read More →
bipolar-disorder-kya-hota-hai

बाइपोलर डिसऑर्डर क्या होता है? (What is Bipolar Disorder in Hindi?)

बाइपोलर डिसऑर्डर एक मानसिक स्वास्थ्य समस्या है जिसमें व्यक्ति की मनोवैज्ञानिक स्थिति में अत्यधिक उतार-चढ़ाव होते हैं। इसमें व्यक्ति के मूड में अचानक बदलाव होते हैं, जो कभी अत्यधिक खुशी (मैनिक अवस्था)

Research & Tips 5 min read Jul 2025 Read More →
schizophrenia-kya-hai-lakshan-karan-upchar

सिज़ोफ्रेनिया क्या होता है? (What is Schizophrenia?)

सिज़ोफ्रेनिया एक गंभीर मानसिक विकार है जो व्यक्ति की सोच, भावना और व्यवहार को प्रभावित करता है। यह विकार व्यक्ति को वास्तविकता से जोड़ने में कठिनाई पैदा करता है,

Research & Tips 5 min read Jul 2025 Read More →
depression-kya-hota-hai-in-hindi

डिप्रेशन क्या होता है? (What is Depression?)

डिप्रेशन एक मानसिक स्वास्थ्य समस्या है जो व्यक्ति को गहरी उदासी, निराशा और असहायता की भावना में डूबा देती है। यह एक सामान्य मानसिक बीमारी है,

Research & Tips 5 min read Jul 2025 Read More →
panic-attack-ke-nuksan-aur-prabhav

पैनिक अटैक के नुकसान: जानिए इसके प्रभाव (What are the Consequences of Panic Attacks?)

अगर आप बार-बार तेज़ धड़कन, पसीना, घबराहट और सांस लेने में तकलीफ़ महसूस करते हैं, तो हो सकता है कि आप पैनिक अटैक का सामना कर रहे हों।

Research & Tips 5 min read Jul 2025 Read More →
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Scope of Mental Health Nursing: A Growing Field

Mental health has rapidly gained attention across the globe, yet many still struggle to understand its complexities and the best ways to address it. One area that’s rapidly evolving is mental health nursing.

Research & Tips 5 min read Jul 2025 Read More →
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Cognitive Disorders: Alzheimer’s and Dementia

Alzheimer’s disease is a serious cognitive disorder that affects millions of individuals worldwide. It gradually impacts memory, thinking, and the ability to perform daily tasks, leading to confusion and frustration for both the affected person and their loved ones.

Research & Tips 5 min read Jul 2025 Read More →
what-is-histrionic-personality-disorder

What is Histrionic Personality Disorder

Have you ever noticed someone who craves attention at all costs? Maybe someone who seems to overreact to situations, always wants to be the center of attention, or often displays dramatic emotions?

Research & Tips 5 min read May 2025 Read More →
paranoid-personality-disorder-understanding-treatment

Paranoid Personality Disorder: Understanding & Treatment

Have you ever felt like the world is constantly out to get you? That no one can be trusted, and everyone has an ulterior motive? If you’ve experienced this persistent sense of suspicion or distrust, you might be familiar with paranoid personality disorder (PPD).

Research & Tips 5 min read May 2025 Read More →
what-is-anger-management-and-why-is-it-important

What is Anger Management and Why is it Important?

Anger can be an incredibly powerful emotion. For many, it can seem like a normal part of life, but for some, anger can spiral out of control and cause serious problems in relationships, careers, and personal well-being.

Research & Tips 5 min read May 2025 Read More →
what-is-major-depressive-disorder

What is Major Depressive Disorder?

Major Depressive Disorder (MDD), commonly referred to as clinical depression, is a serious mental health condition that affects millions of people worldwide.

Research & Tips 5 min read May 2025 Read More →
what-is-narcissistic-personality-disorder

What is Narcissistic Personality Disorder?

Narcissistic Personality Disorder (NPD) is a psychological condition characterized by an inflated sense of self-importance, a strong need for admiration, and a lack of empathy for others.

Research & Tips 5 min read May 2025 Read More →
ganje-ka-nasha-kaise-hota-hai

गांजे का नशा कैसा होता है?

गांजे का नशा (ganje ka nasha) एक ऐसी स्थिति है, जो न केवल शारीरिक, बल्कि मानसिक और भावनात्मक रूप से भी व्यक्ति पर गहरा प्रभाव डालता है।

Research & Tips 5 min read May 2025 Read More →
sleeping-pills-dosage-whats-safe-for-adults

Sleeping Pills Dosage: What’s Safe for Adults?

If you’re one of the millions of adults struggling to get a good night’s sleep, you’re not alone. With the stress of daily life, anxiety, and other health issues, falling asleep can sometimes feel impossible.

Research & Tips 5 min read May 2025 Read More →
nind-ki-goli-khane-ke-nuksan

नींद की गोली के नुक्सान: यह क्यों नुकसानकारी हो सकती है?

हम सभी ने कभी न कभी नींद की गोली (neend ki tablet) के बारे में सुना है। अधिकतर लोग इसे रात की अच्छी नींद के लिए लेते हैं, जब अनिद्रा उन्हें परेशान करती है।

Research & Tips 5 min read May 2025 Read More →
best-nasha-mukti-kendra-in-delhi

Best Nasha Mukti Kendra in Delhi

Substance abuse is a pervasive issue that affects countless lives. In Delhi, the need for effective de-addiction centers, known as Nasha Mukti Kendras, is more pressing than ever.

Research & Tips 5 min read May 2025 Read More →
how-to-choose-the-right-therapist-for-addiction-recovery

How to Choose the Right Therapist for Addiction Recovery

When it comes to overcoming addiction, choosing the right therapist is crucial. The journey to recovery can be long, challenging, and emotionally draining, but with the right therapist for recovery, individuals can begin to heal and reclaim control over their lives.

Research & Tips 5 min read May 2025 Read More →
link-between-addiction-and-sleep-disorders

Link Between Addiction and Sleep Disorders

Are you struggling with both addiction and sleep problems? You’re not alone. Many individuals who experience addiction also suffer from sleep disorders, creating a vicious cycle that can be difficult to break.

Research & Tips 5 min read May 2025 Read More →
understanding-behavioral-addictions-and-treatment-options

Understanding Behavioral Addictions and Treatment Options

Behavioral addictions are a growing concern in today’s fast-paced, hyperconnected world. Whether it’s gambling, sex, or excessive internet use, many individuals find themselves caught in a cycle of compulsive behavior that they just can’t break free from.

Research & Tips 5 min read May 2025 Read More →
how-to-overcome-food-addiction-practical-tips

How to Overcome Food Addiction: Practical Tips

Food addiction is a real and often misunderstood struggle. It’s not just about overindulging in unhealthy food occasionally—it’s a deeper, more persistent craving that can take control of your life.

Research & Tips 5 min read Apr 2025 Read More →
what-is-a-behavioral-addiction

What Is a Behavioral Addiction?

Addiction isn’t always about substances like alcohol or drugs; it can also involve behaviors that, over time, take control of a person’s life.

Research & Tips 5 min read Apr 2025 Read More →
importance-of-mental-health-in-addiction-treatment

Importance of Mental Health in Addiction Treatment

Addiction is often seen as a physical battle, but the true journey to recovery begins in the mind. Whether you or a loved one is struggling with addiction, understanding the crucial role of mental health in addiction recovery can make all the difference.

Research & Tips 5 min read Apr 2025 Read More →
mind-body-therapies-for-effective-recovery-from-stress

Mind-Body Therapies for Effective Recovery from Stress

Stress is a constant companion in our modern lives. Whether it’s the demands of work, the pressures of daily responsibilities, or the overwhelming feeling of not having enough time, stress can slowly creep into every aspect of our lives.

Research & Tips 5 min read Apr 2025 Read More →
how-mental-health-impacts-addiction-recovery

How Mental Health Impacts Addiction Recovery

If you’re battling addiction but feel like something deeper is going on—maybe anxiety, depression, or trauma—you’re not alone. Many people struggling with substance use also face mental health challenges.

Research & Tips 5 min read Apr 2025 Read More →
de-addiction-treatment-centre-in-delhi

De-Addiction Treatment Centre in Delhi

Addiction is a crippling condition that can affect anyone at any point in life, leading to a downward spiral that impacts not just the individual, but their loved ones as well.

Research & Tips 5 min read Mar 2025 Read More →
cannabis-addiction-causes-symptoms-and-treatment

Cannabis Addiction: Causes, Symptoms & Treatment

Cannabis addiction, also known as cannabis use disorder, has become a growing concern worldwide. Many people think of marijuana as harmless or even therapeutic, but when it’s used excessively, it can lead to dependency.

Research & Tips 5 min read Mar 2025 Read More →
what-is-shopping-addiction

What is Shopping Addiction

If you’ve ever found yourself unable to resist that irresistible sale or been driven to the mall just to get a new pair of shoes, you might be more familiar with shopping addiction than you think.

Research & Tips 5 min read Feb 2025 Read More →
what-is-video-game-addiction

What Is Video Game Addiction

Video game addiction is a growing concern in today’s digital world. More and more people, especially young adults, are getting consumed by the virtual worlds of video games.

Research & Tips 5 min read Feb 2025 Read More →
what-is-steroid-addiction

What is Steroid Addiction?

Steroid addiction is a silent but powerful issue that many individuals face, often without realizing the full extent of its impact on both the body and the mind.

Research & Tips 5 min read Feb 2025 Read More →
what-is-porn-addiction

What is Porn Addiction?

Porn addiction is an issue that many people face but often go unnoticed due to the stigma surrounding it. It is easy to dismiss the idea of being addicted to something as “harmless” as watching porn, especially since it’s readily available online.

Research & Tips 5 min read Feb 2025 Read More →
10-proven-methods-for-gambling-addiction-therapy-in-delhi-ncr

10 Proven Methods for Gambling Addiction Therapy in Delhi, NCR

Gambling addiction is an insidious issue that affects not only the individual but also their loved ones. If you’re someone struggling with gambling addiction, or you know someone who is, it can feel like you’re stuck in a cycle of regret, loss, and frustration.

Research & Tips 5 min read Feb 2025 Read More →
top-7-myths-about-alcohol-addiction-treatment-debunked

Top 7 Myths About Alcohol Addiction Treatment, Debunked

Alcohol addiction is a challenging problem that affects millions of people worldwide. For many, the journey to recovery can feel like a never-ending struggle, but what if I told you that the myths surrounding alcohol addiction treatment could be holding you back from seeking the help you need?

Research & Tips 5 min read Feb 2025 Read More →
how-to-stay-motivated-during-addiction-recovery

How to Stay Motivated During Addiction Recovery

Addiction is a tough battle. Whether it’s alcohol, drugs, or any other substance, breaking free from addiction is not easy. Staying motivated in recovery is one of the most significant challenges that people face.

Research & Tips 5 min read Jan 2025 Read More →
10-powerful-tips-to-overcome-alcohol-addiction-for-good

10 Powerful Tips to Overcome Alcohol Addiction for Good

If you’re struggling with alcohol addiction, you’re not alone. Every day, thousands of people feel trapped in the cycle of alcohol dependency. Alcohol and drugs can enter anyone’s life, sometimes because of social pressure, stress, or personal struggles.

Research & Tips 5 min read Jan 2025 Read More →
video-game-addiction-treatment-center-in-delhi-ncr

Video Game Addiction Treatment Center in Delhi NCR

If you or someone you know is battling video game addiction, don’t worry you’re not alone. The growing digital era has led many to find solace and even obsession in virtual worlds. But when does gaming become a problem?

Research & Tips 5 min read Jan 2025 Read More →
steroid-addiction-treatment-center-in-delhi-ncr

Steroid Addiction Treatment Center in Delhi NCR

Are you or a loved one struggling with steroid addiction? You’re not alone, and the good news is that help is available. Steroid addiction can take a toll on both mental and physical health, leaving you feeling trapped.

Research & Tips 5 min read Jan 2025 Read More →
stimulant-addiction-treatment-center-in-delhi-ncr

Stimulant Addiction Treatment Center in Delhi NCR

Are you or someone you love struggling with stimulant addiction? If so, you’re not alone. Stimulant addiction, whether it’s caused by drugs, alcohol, or even nicotine, can take a significant toll on your mental and physical well-being.

Research & Tips 5 min read Jan 2025 Read More →
social-media-addiction-treatment-center-in-delhi-ncr

Social Media Addiction Treatment Center in Delhi NCR

Are you feeling trapped by constant notifications, endless scrolling, and the overwhelming pressure to stay connected online? Social media addiction is a rising issue in today’s fast-paced digital world, affecting mental health, relationships, and productivity.

Research & Tips 5 min read Jan 2025 Read More →
food-addiction-treatment-center-in-delhi-ncr

Food Addiction Treatment Center in Delhi NCR

If you’re struggling with food addiction or emotional eating in Delhi NCR, you’re not alone. Many people silently battle this overwhelming compulsion, but the good news is help is just a call away.

Research & Tips 5 min read Jan 2025 Read More →
shopping-addiction-treatment-center-in-delhi-ncr

Shopping Addiction Treatment Center in Delhi NCR

Are you someone who feels an uncontrollable urge to shop even when you don’t need anything? Does this urge leave you stressed, anxious, or financially strained? If yes, you might be dealing with shopping addiction.

Research & Tips 5 min read Jan 2025 Read More →
opioid-addiction-treatment-center-in-delhi-ncr

Opioid Addiction Treatment Center in Delhi NCR

Are you or a loved one trapped in the vicious cycle of opioid addiction? You’re not alone. Every year, thousands of individuals in Delhi NCR face the crippling effects of opioid addiction, which not only affects their health but also devastates families and communities.

Research & Tips 5 min read Jan 2025 Read More →
cannabis-addiction-treatment-center-in-delhi-ncr

Cannabis Addiction Treatment Center in Delhi NCR

Are you or someone you know battling cannabis addiction? The journey to recovery may seem daunting, but here’s the good news: Athena Luxus, a premier cannabis addiction treatment center in Delhi NCR, is here to guide you every step of the way.

Research & Tips 5 min read Jan 2025 Read More →
understanding-sex-addiction-key-symptoms-and-treatment-options

Understanding Sex Addiction: Key Symptoms and Treatment Options

Sex addiction, also known as hypersexual disorder, is a serious mental condition causing compulsive behavior and engagement in sexual thoughts and activities, to the point where it starts affecting an individual’s personal and professional life, along with destroying relationships, careers, and physical health.

Research & Tips 5 min read Jan 2025 Read More →
understanding-alcohol-addiction-causes-and-risks

Understanding Alcohol Addiction: Causes and Risks

Alcohol addiction has become one of the most common disorders among people today. There are numerous biological, psychological, and environmental factors that happen to contribute together to this trouble of an individual.

Research & Tips 5 min read Jan 2025 Read More →
effective-benzodiazepine-addictionn-treatment-options-you-need-to-know

Effective Benzodiazepine Addiction

Benzodiazepine, commonly also referred to as ‘benzo’ is a class of psychoactive drug which helps in muscle relaxation and works as an anticonvulsant and have sedative properties.

Research & Tips 5 min read Dec 2024 Read More →